Movement + Breath + Food

 

Come and join us on our last edition (v.4) of the "SimiusYard Brunch" of the season. A guided journey that will allow you to explore how we normally train in our Budokon Camps.

​

“Learn the signature Budokon Yoga techniques, a focus on a slow and controlled transitions of mixed movements inspired by ancients practices such as Yoga, Calisthenics and Martial Arts.” After an extraordinary movement journey we will break to enjoy of a healthy Brunch catered by the amazing Esther Minardo, founder of FoodForYourSoul. 

​

Senseis: Nelson Leon & Donato Helbling 

​

Schedule:
9:00am                      Doors Open/Registration
9:30am-10:00am     Meditation/Breathwork 
10:00am-11:30am    Budokon Yoga
11:30am-12:00pm    Break/Refreshment
12:00pm-1:15pm      Budokon Mobility/Animal Locomotion 
1:15-2:00pm              Food + Mingle
 

What to Bring:
Yoga Mat
Water Bottle
Towel
Comfortable Clothing
Lots of Positive energy
 

What not to bring:
Negative Energy

Bullshit

Gossip
Ego

Drama (Unless you are an actor, a good one)