
connect with your body and mind
Embark on a transformative journey at our SimiusYard Brunch Experience, where we curate an extraordinary fusion of mind, body, and culinary delights. Immerse yourself in a dynamic two-hour Mixed Movement class, seamlessly blending Mobility, Locomotion, Budokon yoga, and Calisthenics. This unique combination is expertly crafted to push your body to its pinnacle, fostering strength, flexibility, and mindfulness.
Following the invigorating movement session, delve into the profound healing power of the Wim Hof Method. Guided by experienced facilitators, the session encompasses breathwork and an exhilarating ice bath experience, offering a holistic approach to wellness.
Cap off this holistic journey with a sumptuous brunch meticulously curated to nourish your soul. Our culinary offerings are a celebration of wholesome, flavorful ingredients designed to replenish and energize. Indulge in a feast that complements the physical and mental revitalization you've achieved throughout the morning.
SimiusYard's Brunch Experience is more than an event; it's an opportunity to connect with your body and mind, fostering a profound sense of well-being. Join us for a day of self-discovery, movement mastery, and culinary delight as we create an immersive experience that transcends the ordinary.

"The Way of the Warrior Spirit"
food for
your soul
You'll enjoy a delicious and nutritious brunch prepared by Esther Kitchen. A plant-based culinary venture founded by Esther Minardo, an Integrative Nutritional Health Coach, and Plant-based Chef, she takes a holistic approach to cooking, focusing not only on creating delicious and nutritious meals but also on using the highest quality, locally-sourced ingredients.
Her dishes are crafted to nourish both the body and the soul, and she believes that food has the power to heal and connect people.

What to Bring
-
Yoga Mat
-
Water Bottle
-
Towel
-
Comfortable Clothing
-
Lots of Positive energy
What NOT to Bring
-
Gossip
-
Ego
-
Negative Energy
-
Bullshit


